Check nearby libraries
Buy this book
Put an end to bingeing and dieting-forever!With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:Letting food become a source of pleasure rather than anxietyKicking the scale-watching the habit-forever!Recognizing the difference between physical and emotional hungersLearning to say noListening to, and trusting, your body's hunger and fullness signalsDistinguishing "forbidden foods" from those you truly wantUncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsivelyDiscovering other pleasures besides food
Check nearby libraries
Buy this book
Subjects
Compulsive eating, Popular works, Health & Fitness, NonfictionShowing 3 featured editions. View all 3 editions?
Edition | Availability |
---|---|
1 |
zzzz
Libraries near you:
WorldCat
|
2
Why weight?: a guide to ending compulsive eating
1989, New American Library
weight loss
in English
0452262542 9780452262546
|
aaaa
Libraries near you:
WorldCat
|
3
Why weight?: a guide to ending compulsive eating
1989-01-01, New American Library, Plume
0452262542 9780452262546
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Edition Notes
I would like to have the book mailed to my home. Due to the Pandemic and all the violence I am afraid to leave my home. Could it be mailed to my home. My home address is 7934 Old Warren Road. Pine Bluff Arkansas 71603. 870-879-9626 or 651-894-2064. I understand that shipping is free of charge. There is no cost is not listed. Thank You, Debra Woods
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created April 1, 2008
- 6 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
March 26, 2022 | Edited by debraw7934 | Edited without comment. |
July 31, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 13, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |