An edition of Fed & fit
(2016)
Fed & fit
a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
by Cassy Joy Garcia
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"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.
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Previews available in: English
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Fed & fit: a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
2016
in English
1628601035 9781628601039
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Book Details
Table of Contents
Introduction
The four pillars
The 28-day project
The recipes
Simple meal components
Breakfast like you mean it
Soups & salads that mean business
Things that are stuffed
Set it & forget it
Casserole is my favorite food
Family favorite proteins & meals
Vibrant veggies
Satisfying starches
Take it with you
Naturally sweet
I'm thirsty for more!
More flavor, please!
Edition Notes
Includes index.
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| December 4, 2022 | Edited by ImportBot | import existing book |
| August 16, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |