An edition of Restorative yoga for life
(2014)
Restorative yoga for life
a relaxing way to de-stress, re-energize, and find balance
by Gail Boorstein Grossman
- 1 Want to read
Share
×Close
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Hatha yoga, Relaxation| Edition | Availability |
|---|---|
1
Restorative yoga for life: a relaxing way to de-stress, re-energize, and find balance
2014
in English
1440575207 9781440575204
|
aaaa
|
Book Details
Edition Notes
Includes bibliographical references (page 244) and index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Community Reviews (0)
Lists
| January 1, 2022 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |