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Aimed at the over-40s, this guide to fitness is based upon the most up-to-date medical research findings. It covers the mental as well as physical aspects of self-care including nutrition and matters relating to a person's sex life.
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Previews available in: English
Subjects
Popular works, Health, Mind and body, Exercise, NutritionShowing 2 featured editions. View all 2 editions?
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Book Details
Edition Notes
Includes index.
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- Created October 23, 2008
- 7 revisions
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December 9, 2022 | Edited by ImportBot | import existing book |
December 3, 2022 | Edited by ImportBot | import existing book |
January 31, 2018 | Edited by Tom Morris | merge authors |
August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
October 23, 2008 | Created by ImportBot | Imported from Talis record |