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Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: Premenopause how to identify it and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes With Menopause For Dummies in your corner you'll have a kinder, gentler "change of life."
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Previews available in: English
Subjects
Health and hygiene, Health & Fitness, Treatment, Menopause, Middle aged women, Popular works, Nonfiction, Women's health, Women's Health - General, Health/Fitness, Medical, Consumer Health, Middle-aged women, Allied Health Services - General, General, Women's Health - Menopause, Health & Fitness / General, Gynecology & Obstetrics, Women, health and hygieneShowing 4 featured editions. View all 14 editions?
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Menopause For Dummies
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0470124237 9780470124239
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Book Details
Edition Notes
Includes bibliographical references (p. [335]-341) and index.
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- Created October 22, 2008
- 5 revisions
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August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
October 22, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |