An edition of Crack the fat-loss code (2008)

Crack the fat-loss code

outsmart your metabolism and conquer the diet plateau

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Last edited by MARC Bot
December 17, 2020 | History
An edition of Crack the fat-loss code (2008)

Crack the fat-loss code

outsmart your metabolism and conquer the diet plateau

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all."Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Publish Date
Publisher
McGraw-Hill
Language
English
Pages
282

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Previews available in: English

Edition Availability
Cover of: Crack the fat-loss code
Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
Cover of: Crack the fat-loss code
Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
Cover of: Crack the fat-loss code
Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
Cover of: Crack the Fat-Loss Code
Crack the Fat-Loss Code
2008, McGraw-Hill
Electronic resource in English
Cover of: Crack the Fat-Loss Code
Crack the Fat-Loss Code
February 29, 2008, McGraw-Hill
Paperback in English - 1 edition

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Book Details


Edition Notes

Includes bibliographical references (p. 269-274) and index.

Published in
New York

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .C4394 2008, RM222.2.C4394 2008

The Physical Object

Pagination
xix, 282 p. :
Number of pages
282

ID Numbers

Open Library
OL18498307M
Internet Archive
crackfatlosscode0000chan
ISBN 10
007154691X
ISBN 13
9780071546911
LCCN
2007034051
Library Thing
5879134
Goodreads
2205923

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2020 Edited by MARC Bot import existing book
October 9, 2020 Edited by ImportBot import existing book
August 2, 2020 Edited by ImportBot import existing book
December 29, 2017 Edited by ImportBot import new book
October 17, 2008 Created by ImportBot Imported from Library of Congress MARC record