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The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all."Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
007154691X 9780071546911
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2
Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
007154691X 9780071546911
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3
Crack the fat-loss code: outsmart your metabolism and conquer the diet plateau
2008, McGraw-Hill
in English
007154691X 9780071546911
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Crack the Fat-Loss Code
February 29, 2008, McGraw-Hill
Paperback
in English
- 1 edition
007154691X 9780071546911
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Includes bibliographical references (p. 269-274) and index.
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- Created October 17, 2008
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December 17, 2020 | Edited by MARC Bot | import existing book |
October 9, 2020 | Edited by ImportBot | import existing book |
August 2, 2020 | Edited by ImportBot | import existing book |
December 29, 2017 | Edited by ImportBot | import new book |
October 17, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |