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The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a four-week program for women.
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Previews available in: English
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
December 12, 2006, Rodale Books
Hardcover
in English
1594866082 9781594866081
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Includes index.
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