Yoga with weights for dummies
by Sherri Baptiste
- 2 Want to read
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
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Subjects
Hatha yoga, Health & Fitness, Nonfiction, Hatha yoga., Yoga| Edition | Availability |
|---|---|
1
Yoga with Weights for Dummies
2011, Wiley & Sons, Incorporated, John
in English
1118068491 9781118068496
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2
Yoga with Weights for Dummies
2007, Wiley & Sons, Incorporated, John
in English
0470222549 9780470222546
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zzzz
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3
Yoga with Weights For Dummies
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0471927368 9780471927365
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zzzz
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4
Yoga with Weights for Dummies
2006, Wiley & Sons Canada, Limited, John
in English
1280288426 9781280288425
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zzzz
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5
Yoga with Weights For Dummies (For Dummies (Health & Fitness))
January 4, 2006, For Dummies
in English
0471749370 9780471749370
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6
Yoga with weights for dummies
2005, Wiley Pub., Inc., For Dummies
in English
- 1st ed.
0471749370 9780471749370
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- Created October 7, 2008
- 17 revisions
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| February 28, 2023 | Edited by ImportBot | import existing book |
| February 10, 2023 | Edited by BWBImportBot | Modified local IDs, source records |
| December 4, 2022 | Edited by ImportBot | import existing book |
| December 4, 2022 | Edited by ImportBot | import existing book |
| October 7, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |