An edition of The Hollywood Trainer Weight-Loss Plan (2007)

The Hollywood trainer weight-loss plan

21 days to make healthy living a lifetime habit

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Cover of: The Hollywood trainer weight-loss plan by Jeanette Jenkins
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Last edited by ImportBot
December 17, 2022 | History
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An edition of The Hollywood Trainer Weight-Loss Plan (2007)

The Hollywood trainer weight-loss plan

21 days to make healthy living a lifetime habit

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
G.P. Putnam's sons
Language
English

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Previews available in: English

Subjects
Nutrition, Weight loss, Physical fitness, Health, Exercise

Showing 4 featured editions. View all 4 editions?

Edition Availability
Cover of: Hollywood Trainer Weight-Loss Plan
Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
2009, Penguin Publishing Group
in English
Libraries near you: WorldCat
Cover of: The Hollywood Trainer Weight-Loss Plan
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
2007-05-03, Putnam Adult
Cover of: The Hollywood trainer weight-loss plan
The Hollywood trainer weight-loss plan: 21 days to make healthy living a lifetime habit
2007, G.P. Putnam's sons
in English
Libraries near you: WorldCat
Cover of: The Hollywood Trainer Weight-Loss Plan
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
May 3, 2007, Putnam Adult
in English
Libraries near you: WorldCat

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Book Details

Published in

New York

Table of Contents

It's time to change your life
The 7 simple steps to success
The starting point on the road to success
Making the mind-body-spirit connection
Pre-exercise health screen
Calories in, calories out
Your personal fitness profile
The 21-day hollywood trainer weight-loss plan
The mental and emotional side of eating
Choosing and losing
Whole foods
Be careful what you drink
Protein
Fat
Carbohydrates
Environmental pollutants
The recipes
What do I have to do to lose this weight?
The 6 essential principles of exercise training
The 4 fundamentals of fitness : cardiorespiratory health, muscular strength, muscular endurance, and flexibility
The hollywood trainer weight-loss plan exercise program
Cardio burn
Stretch-it-out
Chest, tri's, and booty (circuit a)
Core
Back, bi's
.

Edition Notes

Includes index.

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .J464 2007, RM222.2.J464 2007

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL17847688M
Internet Archive
hollywoodtrainer00jenk
ISBN 13
9780399153747
LCCN
2007001821
OCLC/WorldCat
81860303
Library Thing
3416756
Goodreads
901377

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 17, 2022 Edited by ImportBot import existing book
December 17, 2020 Edited by MARC Bot import existing book
October 6, 2019 Edited by Bonrok Added new cover
March 10, 2012 Edited by ImportBot import new book
October 6, 2008 Created by ImportBot Imported from Library of Congress MARC record.