Comprehensive stress management
by Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg, and Gerrold Greenberg
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"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--
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Comprehensive stress management
1996, Brown & Benchmark
in English
- 5th ed.
069722306X 9780697223067
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Includes bibliographical references and index.
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- Created September 26, 2008
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| November 22, 2024 | Edited by Maftuna Otaxonova | //covers.openlibrary.org/b/id/14825459-S.jpg |
| March 7, 2023 | Edited by MARC Bot | import existing book |
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| December 20, 2020 | Edited by MARC Bot | import existing book |
| September 26, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |