Cover of: Dr. Bob Arnot's guide to turning back the clock | Robert Burns Arnot

About the Book

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century.Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Edition Notes

Includes index.

Other Titles
Guide to turning back the clock

Classifications

Dewey Decimal Class
613/.04234
Library of Congress
RA777.8 .A76 1995

The Physical Object

Pagination
x, 403 p. :
Number of pages
403

ID Numbers

Open Library
OL1114667M
Internet Archive
drbobarnotsguide00arnorich
ISBN 10
0316051896
LC Control Number
94040644
OCLC/WorldCat
31410726
Library Thing
330661
Goodreads
3537679
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History

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May 19, 2019 Edited by Clean Up Bot import existing book
August 12, 2011 Edited by ImportBot add ia_box_id to scanned books
April 29, 2011 Edited by OCLC Bot Added OCLC numbers.
October 12, 2010 Edited by ImportBot Added new cover
April 1, 2008 Created by an anonymous user Initial record created, from Scriblio MARC record.