An edition of 15 minute everyday pilates
(2008)
15 minute everyday pilates
1st American ed.
by Alycea Ungaro
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A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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| Edition | Availability |
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1
15 Minute Everyday Pilates
2008, Dorling Kindersley Limited
Electronic resource
in English
0756639476 9780756639471
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2
15 minute everyday pilates
2008, DK Publishing
in English
- 1st American ed.
0756633575 9780756633578
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3
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Book Details
Edition Notes
Includes index.
Includes bibliographical references (p. 124-125) and index.
Accompanying material: DVD.
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