Dr. Ro's ten secrets to livin' healthy

America's most renowned African American nutritionist shows you how to look great, feel better, and live longer by eating right

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Last edited by OnFrATa
June 18, 2023 | History

Dr. Ro's ten secrets to livin' healthy

America's most renowned African American nutritionist shows you how to look great, feel better, and live longer by eating right

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

In this one-of-a-kind book, Dr. Rovenia M. Brock--known as Dr. Ro™ to fans of Black Entertainment Television's Heart & Soul--reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.From the "Big Ten" myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented--and even reversed. And you don't need Oprah's salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.From the Hardcover edition.

Publish Date
Publisher
Bantam Books
Language
English
Pages
323

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Previews available in: English

Book Details


Edition Notes

Includes bibliographical references (p. [291]-304) and index.

Published in
New York

Classifications

Dewey Decimal Class
613/.0424/08996073
Library of Congress
RA778.4.A36 B76 2004

The Physical Object

Pagination
323 p. :
Number of pages
323

ID Numbers

Open Library
OL18389469M
Internet Archive
drrostensecretst00broc
ISBN 10
0553802984
LCCN
2003056272
OCLC/WorldCat
52514480
Library Thing
982749
Goodreads
1871068

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History

Download catalog record: RDF / JSON
June 18, 2023 Edited by OnFrATa Merge works (MRID: 61136)
May 25, 2022 Edited by ImportBot import existing book
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
December 10, 2009 Created by WorkBot add works page