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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.
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Previews available in: English
Showing 4 featured editions. View all 14 editions?
Edition | Availability |
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1
Controlling Stress and Tension (6th Edition)
October 11, 2000, Benjamin Cummings
in English
0205317243 9780205317240
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2
Controlling stress and tension: a holistic approach
1997, Allyn and Bacon
in English
- 5th ed.
0205263887 9780205263882
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3
Controlling stress and tension: a holistic approach
1993, Prentice Hall
in English
- 4th ed.
0131755064 9780131755062
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4
Controlling stress and tension: a holistic approach
1979, Prentice-Hall
in English
0131721143 9780131721142
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- Created April 29, 2008
- 4 revisions
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July 30, 2019 | Edited by MARC Bot | associate edition with work OL3290312W |
August 5, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 14, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |