Stretching
étirements pour chasser le stress en souplesse et garder la forme
by Martin, Suzanne
- 5 Want to read
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.
Check nearby libraries
Buy this book
Previews available in: English French
Subjects
Stretching exercises, Health & Fitness, Nonfiction| Edition | Availability |
|---|---|
1
|
zzzz
|
2
|
zzzz
|
3
Stretching: the stress-free way to stay supple, keep fit and exercise safely
2005, DK Publishing
in English
- 1st American ed.
0756609526 9780756609528
|
eeee
|
4
Stretching: étirements pour chasser le stress en souplesse et garder la forme
2005, Broquet
in French
2890007235 9782890007239
|
aaaa
|
Book Details
Edition Notes
Traduction de : Stretching.
Comprend un index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Community Reviews (0)
Lists
See All
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| July 13, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| June 17, 2010 | Edited by ImportBot | add details from OverDrive |
| December 10, 2009 | Created by WorkBot | add works page |