An edition of The body sculpting bible express: featuring the 21-minute express 14-day body sculpting program
(2005)
The body sculpting bible express
by James C. Villepigue
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The body sculpting bible express: featuring the 21-minute express 14-day body sculpting program
2005, Healthy Living Books
in English
- Men's ed.
1578261848 9781578261840
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Book Details
Table of Contents
21-minutes to fitness
Eating for health and fitness
Warm up and stretch out
Back and chest
Shoulders and arms
Abs, legs, and glutes
Combination exercises
The workouts.
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Includes bibliographical references.
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