An edition of Outwitting insomnia
(2004)
Outwitting insomnia
overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work
by Ellen Mohr Catalano
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"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
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Previews available in: English
Subjects
Treatment, Insomnia, Sleep, Sleep disorders, Insomnia, popular worksShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Outwitting insomnia: overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work
2004, Lyons Press
in English
1592281230 9781592281237
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Edition Notes
Includes bibliographical references (p. 235-238) and index.
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| December 24, 2021 | Edited by ImportBot | import existing book |
| November 15, 2019 | Edited by ImportBot | import existing book |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| February 13, 2010 | Edited by WorkBot | add more information to works |
| December 10, 2009 | Created by WorkBot | add works page |