Controlling stress and tension
a holistic approach
by Daniel A. Girdano, Daniel E. Girdano, George S. Everly, Dorothy E. Dusek, and Daniel Girdano
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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.
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| Edition | Availability |
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1
Controlling stress and tension: a holistic approach
1997, Allyn and Bacon
in English
- 5th ed.
0205263887 9780205263882
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2
Controlling stress and tension: a holistic approach
1993, Prentice Hall
in English
- 4th ed.
0131755064 9780131755062
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3
Controlling stress and tension: a holistic approach
1979, Prentice-Hall
in English
0131721143 9780131721142
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Includes bibliographical references and index.
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| March 16, 2021 | Edited by AgentSapphire | Merge works |
| August 18, 2020 | Edited by ImportBot | import existing book |
| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 30, 2019 | Edited by MARC Bot | associate edition with work OL3290312W |
| December 10, 2009 | Created by WorkBot | add works page |