An edition of Mande White's forever plan
(1999)
Mande White's forever plan
by Mande White
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A guide to anti-ageing using exercise, yoga, nutrition and other techniques.
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Previews available in: English
Subjects
Aging, Prevention, Health, Vieillissement, Prévention, Santé| Edition | Availability |
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Book Details
Table of Contents
Focusing on the challenge within
Confronting the ageing process
Ageing & your body
Understanding hormones & ageing
From couch potato to hot potato
Forever flexible
Forever food
Forever young & fab.
Edition Notes
"A common sense approach to staying fitter, younger and healthier"--Cover.
Includes bibliographical references (pages 206-207).
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