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"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--
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What are you hungry for?: the Chopra solution to permanent weight loss, well-being, and lightness of soul
2013, Harmony Books
in English
- First edition.
0770437230 9780770437237
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Table of Contents
Awareness and weight loss. Why this will work for you ; The mind-body connection
The Chopra solution. change your story, change your body ; Purity, energy, and balance ; "What should I eat?" The Ayurvedic way ; The six tastes at every meal ; Expanded flavors ; The earliest prevention
Raising your consciousness. The joy of awareness ; Self-regulation : let your body take care of you ; Emotional well-being : it's a choice ; Lightness of soul
Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; DEsserts ; Beverages.
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Feedback?December 17, 2022 | Edited by ImportBot | import existing book |
May 15, 2022 | Created by ImportBot | import new book |