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Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
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Grain, Cooking (Cereals)Showing 1 featured edition. View all 1 editions?
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Supergrains: quinoa, wheat, farro, spelt, amaranth, buckwheat, barley, corn, wild rice, millet, teff, sorghum, chia, oats, rice, kamut, rye, triticale
2014, Hamlyn
in English
0600629929 9780600629924
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Includes index.
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