An edition of Yoga & pilates (2009)

Yoga & pilates

a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs

by

  • 2 Want to read
Cover of: Yoga & pilates by Judy Smith, Judy Smith
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Last edited by MARC Bot
August 21, 2021 | History
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An edition of Yoga & pilates (2009)

Yoga & pilates

a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs

by

  • 2 Want to read

Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

Publish Date
Publisher
Hermes House
Language
English
Pages
256

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Previews available in: English

Subjects

Pilates method, Yoga
Edition Availability
Cover of: Yoga & pilates
Yoga & pilates: a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
2009, Hermes House
in English

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Book Details

Edition Notes

Published in
London

Classifications

Dewey Decimal Class
613.7046
Library of Congress
RA781.4 S65 2009

The Physical Object

Pagination
256 pages
Number of pages
256

Edition Identifiers

Open Library
OL33045527M
ISBN 10
1844776166
ISBN 13
9781844776160
OCLC/WorldCat
732739406

Work Identifiers

Work ID
OL24862083W

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