An edition of Triathlete EQ
(2013)
Triathlete EQ
a guide for emotional endurance
by Izzy Justice
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This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible.
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Previews available in: English
Subjects
Triathlon, Training, Endurance sportsShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Triathlete EQ: a guide for emotional endurance
2013, iUniverse Inc
in English
1475992823 9781475992823
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Book Details
Table of Contents
Why train in EQ?
Neuroscience of an athlete
Art and science of learning
Workouts and training
Pre-race strategy
Race-day swim
Race-day bike
Race-day run
Recovery
Life balance.
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| March 28, 2021 | Created by MARC Bot | import new book |