An edition of How to beat worry and stress
(2011)
How to beat worry and stress
by David Delvin
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"A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.
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Previews available in: English
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Includes index.
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| March 27, 2021 | Created by MARC Bot | import new book |