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Book Details
Table of Contents
Emotional eating: why "just say no" doesn't work
Defining your feelings: emotions that lead us to overeat
Facing facts: why we eat the way we do
Heeding your hunger: the mind-body connection
Overcoming: putting food, diets, and thinness in their places
Changing through choice: healthy ways to feed your soul
Edition Notes
Includes bibliographical references (page 101) and index.
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Feedback?November 14, 2020 | Created by MARC Bot | import new book |