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"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"--
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Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
Winter blues survival guide: a workbook for overcoming SAD
2014, The Guilford Press
in English
1462512321 9781462512324
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2
Winter Blues Survival Guide: A Workbook for Overcoming SAD
2013, Guilford Publications
in English
1462512755 9781462512751
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3
Winter Blues Survival Guide: A Workbook for Overcoming SAD
2013, Guilford Publications
in English
1462512763 9781462512768
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Book Details
Edition Notes
Includes bibliographical references (pages 259-264) and index.
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Feedback?September 18, 2021 | Edited by ImportBot | import existing book |
November 14, 2020 | Created by MARC Bot | import new book |