An edition of Pilates
(2014)
Pilates
by Linda Paden
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Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.--
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Previews available in: English
Subjects
Pilates method, ExerciseShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Pilates essentials. What is pilates ; Alignment ; Pilates essential practice
Pilates mat exercises. On your back ; On your side ; Seated ; On your stomach ; Plank and all fours ; Standing
Pilates equipment exercises. The ring ; Arm weights ; Band or pole ; Large ball ; Foam roller
Pilates routines. Total-body programs ; Sports programs ; To the point: short routines.
Edition Notes
Includes index.
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| September 9, 2022 | Edited by ImportBot | import existing book |
| September 21, 2020 | Created by MARC Bot | import new book |