An edition of A healthy you
(2015)
A healthy you
boost your energy, live cleaner, and look and feel younger every day
First edition.
by Carol Alt
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The supermodel and TV host culls the best advice from her favorite doctors, fitness gurus, dietitians, and experts to present practical advice, proven tips, recipes, products, and regimens, from raw eating to chemical-free cosmetics, for living a cleaner, greener lifestyle.
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Previews available in: English
Subjects
Aging, Health, Natural foods, Prevention, Women, health and hygieneShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
A healthy you: boost your energy, live cleaner, and look and feel younger every day
2015, Dey St., an imprint of William Morrow Publishers
in English
- First edition.
0062392972 9780062392978
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Book Details
Table of Contents
Part 1: Nutrition. Why food matters : you are what you eat ; Raw made simple ; "Which diet is the best for me? ; Food allergies and intolerances ; Understanding fats ; Is sugar a sweet friend or a nefarious enemy? ; Alkaline water ; Cancer-fighting foods ; Cancer prevention ; Juicing and blending ; The great coffee debate ; Grocery shopping for success ; My thoughts on GMOs
Part 2: Fitness. Make fitness a priority, not an option ; The many benefits of exercise ; Find what you enjoy ; The power of stretching ; The busy woman's fitness plan ; Five-minute exercises for everyone ; Stand up to sitting down ; Proper posture ; Mindful meditation
Part 3: Skin care & beauty. How to get glowing skin ; Are your makeup and skin care products aging you? ; The ten worst skin care ingredients ; Brands that care ; Do it yourself! ; Your mouth and your health ; Healthy hair ; What are your nails telling you?
Part 4: Aging. The age factor : identifying the main culprits ; How to age gracefully ; Perimenopause ; Fashion and aging ; Your perfect jeans ; The right bra can change your life ; Osteoporosis ; Your sex life after menopause ; Who needs sleep? You do!
Edition Notes
Includes index.
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| November 2, 2021 | Edited by ImportBot | import existing book |
| September 7, 2020 | Created by ImportBot | import new book |