This book will make you sleep
by Jo Usmar and Jessamy Hibberd
- 1 Want to read
"We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life"--Publisher's description.
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Previews available in: English
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Insomnia, popular works, Sleep, popular works| Edition | Availability |
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Edition Notes
Includes bibliographical references (pages 158-159).
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| January 27, 2022 | Edited by ImportBot | import existing book |
| August 23, 2020 | Created by ImportBot | import new book |