An edition of Yoga (2013)

Yoga

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Cover of: Yoga by Sarah Herrington
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An edition of Yoga (2013)

Yoga

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.

Publish Date
Publisher
Alpha, a member of Penguin Group (USA) Inc.
Language
English
Pages
247

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Previews available in: English

Subjects
Hatha yoga, Yoga

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Edition Availability
Cover of: Yoga
Yoga
2013, Alpha, a member of Penguin Group (USA) Inc.
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Getting started. Before you begin ; Breathing
The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative
Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.

Edition Notes

Includes bibliographical references (pages 240-241) and index.

Published in
Indianapolis, Indiana
Series
Idiot's guides : as easy as it gets, Idiot's guides

Classifications

Dewey Decimal Class
613.7/046, 181.45
Library of Congress
RA781.7 .H474 2013, B132.Y6

The Physical Object

Pagination
viii, 247 pages
Number of pages
247

ID Numbers

Open Library
OL28683302M
Internet Archive
yoga0000herr
ISBN 10
1615644202
ISBN 13
9781615644209
LCCN
2013940221
OCLC/WorldCat
857524804

Source records

Internet Archive item record
Library of Congress MARC record
amazon.com record
Better World Books record

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August 12, 2020 Created by ImportBot import new book