An edition of Yoga for you
(2015)
Yoga for you
by Rebecca Rissman
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Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.
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Yoga for You: Feel Calmer, Stronger, Happier!
2016, Quarto Publishing Group UK
in English
1784936103 9781784936105
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Book Details
Table of Contents
From stressed to serene
What is yoga?
Why practice yoga?
An energizing yoga sequence
A calming yoga sequence
Choosing a yoga class
Breath control
Mindfulness and meditation
Useful links.
Edition Notes
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
Includes index.
345 Childrens Plus, Inc.
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| October 5, 2022 | Edited by OnFrATa | Merge works (MRID: 13591) |
| August 16, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |