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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: Identify your IBS triggers and learn how to manage them; Choose beneficial foods and supplements; Manage stress and relax to reduce flare-ups; Learn which types of exercise can help to relieve symptoms; Find helpful organisations and products.
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Irritable colonShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
About IBS
Eat to ease IBS
Helpful herbs and soothing supplements
Stress and IBS
Hormones and IBS
Medications for IBS
Living with IBS
DIY complementary therapies.
Edition Notes
Originally published in 2010 as 50 things you can do today to manage IBS.
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Feedback?July 19, 2019 | Created by MARC Bot | import new book |