An edition of Strala yoga
(2016)
Strala yoga
be strong, focused & ridiculously happy from the inside out
1st edition.
by Tara Stiles
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Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
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Previews available in: English
Subjects
Yoga, Mind and body| Edition | Availability |
|---|---|
1
Strala Yoga: Be Strong, Focused and Ridiculously Happy from the Inside Out
2021, Hay House, Incorporated
in English
1401969437 9781401969431
|
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|
2
Strala yoga: be strong, focused & ridiculously happy from the inside out
2016
in English
- 1st edition.
140194812X 9781401948122
|
aaaa
|
Book Details
Table of Contents
Move with ease
Discover ease: the Strala philosophy
Create space: the breath-body connection
Follow your intuition: a reminder to feel
Get in the flow: finding natural movement
Set up: cultivating a regular practice
Radiate through movement
Energize
Relax
Basics
Core
Gentle
Target practices
Daily programs
Your 7-day jump start to ease
Your 30-day guide to ease
Final wishes for you.
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