An edition of Finding the blue sky
(2016)
Finding the blue sky
a mindful approach to choosing happiness here and now
by Joseph Emet
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"Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism,"--Amazon.com.
Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy life.
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Subjects
Buddhism, Spiritual life, Happiness, Spiritual life, buddhismShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Finding the blue sky: a mindful approach to choosing happiness here and now
2016
in English
0143109634 9780143109631
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Table of Contents
Regulate your moods
Be aware of your story
Go for the honey
Cultivate the garden of your heart
Don't get in your own way
Become need-smart
Embrace work, embrace "laziness"
Grow through meditation
Appreciate what you have
Take care of yourself
Connect with compassion
Develop your "relationship intelligence."
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| August 24, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |