An edition of The sleep revolution
(2016)
The sleep revolution
transforming your life, one night at a time
Large print edition.
by Huffington, Arianna Stassinopoulos
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In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
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The sleep revolution: transforming your life, one night at a time
2016, Thorndike Press Large Print
in English
- Large print edition.
1410491447 9781410491442
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Book Details
Table of Contents
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams
The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand)
Appendix A: sleep-quality questionnaire
Appendix B: guided meditations to help you fall (and stay) asleep
Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home
Appendix D: going to the mattresses.
Edition Notes
Originally published: New York : Harmony Books, 2016.
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| September 13, 2019 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |