An edition of The joy of half a cookie
(2015)
The joy of half a cookie
using mindfulness to lose weight and end the struggle with food
First edition.
by Jean Kristeller
- 4 Want to read
- 1 Have read
Share
×Close
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
Check nearby libraries
Buy this book
Previews available in: English
| Edition | Availability |
|---|---|
1
|
zzzz
|
2
The joy of half a cookie: using mindfulness to lose weight and end the struggle with food
2015
in English
- First edition.
0399172157 9780399172151
|
aaaa
|
Book Details
Table of Contents
Part One The Science of Mindful Eating
1 An Introduction to Mindful Eating
2 Cultivating the Habit of Mindful Eating
3 Connecting with True Hunger: What Leads You to the First Bite
4 Full of Food, Empty of Satisfaction: What Leads You to the Next Bite
5 Cultivating Outer Wisdom: The Knowledge That Will Set You Free
Part Two The Practice of Mindful Eating
6 Tools for Getting Started
7 Mindfulness 101
8 Feeling True Hunger
9 Cultivating Your Inner Gourmet
10 Eating Just the Right Amount
11 Calories: Turning Off the Panic Button
12 Exercising Your Power of Choice
13 Balancing Emotional Eating
14 Deepening Your New Relationship with Eating and Yourself
Acknowledgments
Notes
Index.
Edition Notes
"A Perigee book."
Includes bibliographical references (pages 262-265) and index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Community Reviews (0)
Lists
| December 17, 2022 | Edited by ImportBot | import existing book |
| September 21, 2020 | Edited by MARC Bot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |