An edition of Super genes (2015)

Super genes

unlock the astonishing power of your DNA for optimum health and well-being

First hardcover edition.
  • 5.0 (1 rating)
  • 2 Want to read
  • 1 Currently reading
  • 1 Have read
Preview

My Reading Lists:

Create a new list

  • 2 Want to read
  • 1 Currently reading
  • 1 Have read

Buy this book

Last edited by Tom Morris
September 30, 2025 | History
An edition of Super genes (2015)

Super genes

unlock the astonishing power of your DNA for optimum health and well-being

First hardcover edition.
  • 5.0 (1 rating)
  • 2 Want to read
  • 1 Currently reading
  • 1 Have read

"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled"--

"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"--

Publish Date
Language
English
Pages
325

Buy this book

Previews available in: English

Book Details


Table of Contents

Part one: The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome
Part two: Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment
Part three: Guiding your own evolution. The wisdom of the body ; Making evolution mindful
Epilogue: The real you.

Edition Notes

Includes index.

Other Titles
Unlock the astonishing power of your DNA for optimum health and well-being
Copyright Date
2015

Classifications

Dewey Decimal Class
613
Library of Congress
RA776.95 .C495 2012, RA776.95 .C495 2015

The Physical Object

Pagination
x, 325 pages
Number of pages
325

Edition Identifiers

Open Library
OL27190823M
ISBN 10
0804140138
ISBN 13
9780804140133
LCCN
2015028562
OCLC/WorldCat
933788463, 920680436

Work Identifiers

Work ID
OL20010741W

Community Reviews (0)

No community reviews have been submitted for this work.

Lists

Download catalog record: RDF / JSON