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An edition of 8 keys to practicing mindfulness (2015)

8 keys to practicing mindfulness

practical strategies for emotional health and well-being

First edition.

by

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Cover of: 8 keys to practicing mindfulness by Manuela Mischke-Reeds, Manuela Mischke-Reeds
8 keys to practicing mindfulness by Manuela Mischke-Reeds, Manuela Mischke-Reeds
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This book is currently unavailable on Open Library, check out available alternatives.
Last edited by ImportBot
March 20, 2022 | History
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An edition of 8 keys to practicing mindfulness (2015)

8 keys to practicing mindfulness

practical strategies for emotional health and well-being

First edition.

by

  • 4.0 (1 rating)
  • 3 Want to read
  • 1 Have read

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Publish Date
Publisher
W. W. Norton & Company
Language
English
Pages
230

Previews available in: English

Subjects

Mindfulness (Psychology) Mental health Attention Emotions
Edition Availability
Cover of: 8 keys to practicing mindfulness
8 keys to practicing mindfulness: practical strategies for emotional health and well-being
2015, W. W. Norton & Company
in English - First edition.
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Book Details

Table of Contents

Explanation of exercise icons
Meet the present moment
Start where you are
Slow down
Befriend your body
Trust your sensations, tame your emotions
Ride through tough times
Cultivate inner calm
Choose abundance
Mindfulness for the road.

Edition Notes

Includes bibliographical references (pages [213]-219) and index.

Series
8 keys to mental health series, 8 keys to mental health series
Other Titles
Eight keys to practicing mindfulness

Classifications

Dewey Decimal Class
158.1
Library of Congress
BF321 .R364 2015, BF321.R364 2015

The Physical Object

Pagination
xxiv, 230 pages
Number of pages
230

Edition Identifiers

Open Library
OL27187746M
ISBN 10
0393707954
ISBN 13
9780393707953
LCCN
2014038467
OCLC/WorldCat
961039093

Work Identifiers

Work ID
OL20007659W

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