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"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"--
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Edition | Availability |
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1
Mindfulness in action: making friends with yourself through meditation and everyday awareness
2015
in English
- First edition.
161180020X 9781611800203
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references and index.
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Feedback?September 13, 2021 | Edited by ImportBot | import existing book |
November 13, 2020 | Edited by MARC Bot | import existing book |
July 18, 2019 | Created by MARC Bot | import new book |