Cover of: 10% happier by Dan Harris
An edition of 10% happier (2014)

10% happier

how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

Large print edition.
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Last edited by ImportBot
June 8, 2022 | History
An edition of 10% happier (2014)

10% happier

how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

Large print edition.
  • 3.00 ·
  • 1 Ratings
  • 14 Want to read
  • 0 Currently reading
  • 0 Have read
Publish Date
Language
English
Pages
427

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Previews available in: English

After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Book Details


Table of Contents

Air hunger
Unchurched
Genius or lunatic?
Happiness, inc
The Jew-bu
The power of negative thinking
Retreat
10% happier
"The new caffeine"
The self-interested case for not being a dick
Hide the zen.

Edition Notes

Series
Thorndike Press large print health, home & learning, Thorndike Press large print health, home & learning
Other Titles
Ten percent happier

Classifications

Dewey Decimal Class
158.1/2
Library of Congress
BF161 .H29 2014b

The Physical Object

Pagination
427 pages (large print)
Number of pages
427

ID Numbers

Open Library
OL27168500M
Internet Archive
10happierhowitam0000harr_b4u3
ISBN 10
1410473082
ISBN 13
9781410473080
LCCN
2014024564
OCLC/WorldCat
883902968

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History

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June 8, 2022 Edited by ImportBot import existing book
November 13, 2020 Edited by MARC Bot import existing book
July 18, 2019 Created by MARC Bot import new book