"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--
Previews available in: English
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The "I hate to exercise" book for people with diabetes: [turn everyday home activities into a low-impact fitness plan you'll love]
2013, American Diabetes Association
in English
- 3rd ed.
1580404936 9781580404938
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Subtitle from cover.
Includes bibliographical references and index.
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