An edition of Relax and renew
(2011)
Relax and renew
restful yoga for stressful times
2nd ed.
by Judith Lasater
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Previews available in: English
Subjects
Hatha yoga, Stress management, Yoga| Edition | Availability |
|---|---|
1
Relax and renew: restful yoga for stressful times
2011, Rodmell Press
in English
- 2nd ed.
1930485298 9781930485297
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Book Details
Table of Contents
pt. 1. Relax and renew. Restorative yoga: the antidote to stress
Getting started: it's easier than you think
Props: getting it together
The heart of practice: basic relaxation pose
Relax and renew: a general restorative practice
Busy days: poses for times when there's no time
pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain
A pain in the neck: poses for headaches
Elusive dreams: poses for insomnia
Inhale, exhale: poses for difficulties in breathing
Disturbed rhythms: poses for jet lag
pt. 3. Women's ways. The moon club: honoring the monthly cycle
A pea in the pod: poses during pregnancy
Transitions: opening to menopause
pt. 4. Living your yoga. The silent teacher: watching the breath
The backbone: strength through curves
Sitting pretty: making friends with a chair
Stress-proof your life: mindful ways to relax.
Edition Notes
Originally published: 1995.
Includes bibliographical references and index.
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| June 14, 2023 | Edited by ImportBot | import existing book |
| August 2, 2020 | Edited by ImportBot | import existing book |
| July 17, 2019 | Created by MARC Bot | import new book |