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February 1, 2010 | History

Quick & easy stress busters 1 edition

Quick & easy stress busters
Anna Selby

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Quick & easy stress busters
5-minute routines for anyone anytime anywhere
Anna Selby.

Published 2009 by Duncan Baird in London, New York .
Written in English.

Table of Contents

Introduction
Anytime
Wake-up stretch
Morning meditation
Lunchtime activator
Afternoon uplifter
Evening de-stress
Close the day
Bedtime meditation
Lazy weekend
Sunday balance
Before a meeting
Before a night out
Anywhere
In your living room
On your sofa
In your bedroom
In your kitchen
In a hotel
At your desk
At your computer
In the park
On a train
In your car
On a plane
Stress-bust your body
Neck loosener
Neck loosener
Headache reliever
Jaw releaser
Shoulder easer
Immunity booster
Back mobilizer
Lower-back opener
Body balancer
Mind de-stresser
Mood enhancers
Upper-body reviver
Heart lightener
Spirit lifter
Breath invigorator
Back booster
Body stimulator
Practising together
Energy balancer
Tension reliever
Back extender
Mind restorer
Body relaxer
Core strengthener
Torso stretcher
Everyday sequences.

Edition Notes

Includes index.

Other Titles
Quick and easy stress busters

Classifications

Dewey Decimal Class
616.9/80642
Library of Congress
RA785 .S455 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL22679230M
ISBN 13
9781844837960
LC Control Number
2008046511
OCLC/WorldCat
244064101
Goodreads
5602782

History Created December 9, 2009 · 2 revisions Download catalog record: RDF / JSON

February 1, 2010 Edited by WorkBot add more information to works
December 9, 2009 Created by WorkBot add works page