An edition of Advanced marathoning
(2009)
Advanced marathoning
2nd ed.
by Pete Pfitzinger
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Book Details
Table of Contents
Elements of training
Nutrition and hydration
Balancing training and recovery
Supplementary training
Tapering for peak marathon performance
Race-day strategy
Following the schedules
Marathon training on up to 55 miles (90 km) per week
Marathon training on 55 to 70 miles (85 to 110 km) per week
Marathon training on 70-85miles (110-135 km) per week
More than 85 miles per week
Multiple marathoning.
Edition Notes
Includes bibliographical references and index.
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