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"Stop stressing. Try yoga. Be calm. Be fulfilled-- and that's an order! You've been bossing yourself around too long. Where has it gotten you? Maybe it's time you take a page from the French and give yourself a break. Allow yourself to be angry, be tired, be silly, be passionate-- to stop giving a shit, and just simply be."-- Page [4] of cover.
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Book Details
Table of Contents
Chapter one: Stop meditating --
Chapter two: Stop obeying --
Chapter three: Stop being wise --
Chapter four: Stop being calm --
Chapter five: Stop holding yourself back --
Chapter six: Stop being passive --
Chapter seven: Stop being conscious --
Chapter eight: Stop wanting to be perfect --
Chapter nine: Stop trying to understand everything --
Chapter ten: Stop rationalizing --
Chapter eleven: Stop comparing --
Chapter twelve: Stop being ashamed --
Chapter thirteen: Stop tormenting yourself --
Chapter fourteen: Stop wanting to love --
Chapter fifteen: Stop disciplining your kids
Edition Notes
Translation of: Foutez-Vous La Paix! ET Commencez á Vivre.
Includes bibliographical references (pages 143-158).
Translated from the French.