In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Subjects
| Edition | Availability |
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1
Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
2015, HarperCollins Publishers
in English
0062437968 9780062437969
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2
The Virgin diet: drop 7 foods, lose 7 pounds, just 7 days
2015
in English
- First William Morrow paperback edition.
0062406795 9780062406798
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3
Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
2013, Harlequin Enterprises ULC
in English
1283727986 9781283727983
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zzzz
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Book Details
Table of Contents
How the Virgin diet can change your life
How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you
Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap
Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes.
Edition Notes
"A hardcover edition of this book was published in 2012 by Harlequin Enterprises, Ltd."--T.p. verso.
Includes bibliographical references and index.
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