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An edition of Core training anatomy (2010)

Core training anatomy

an insider's guide to building a strong core

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  • 1 Want to read
Cover of: Core training anatomy by Abby Ellsworth, Abby Ellsworth
Core training anatomy by Abby Ellsworth, Abby Ellsworth
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August 12, 2020 | History
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An edition of Core training anatomy (2010)

Core training anatomy

an insider's guide to building a strong core

by

  • 1 Want to read

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Publish Date
Publisher
Thunder Bay Press
Language
English
Pages
160

Previews available in: English

Subjects

Anatomy Muscle strength Muscles Human anatomy Physical fitness
Edition Availability
Cover of: Core training anatomy
Core training anatomy: an insider's guide to building a strong core
2010, Thunder Bay Press
in English
  • Preview
    Nearby Libraries

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Book Details

Table of Contents

Your core
Neutral spine
Full-body anatomy
Stretches
Core stability exercises
Core strength exercises
Foam roller challenge
Sample workouts.

Edition Notes

Published in
San Diego, Calif

Classifications

Dewey Decimal Class
613.71
Library of Congress
RA781.4 .E45 2010

The Physical Object

Pagination
160 pages
Number of pages
160

Edition Identifiers

Open Library
OL26926811M
ISBN 10
1607102102, 1684120896
ISBN 13
9781607102106, 9781684120895
OCLC/WorldCat
679935811

Work Identifiers

Work ID
OL19713674W

Source records

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