Mindful tech
how to bring balance to our digital lives
by Levy, David M.
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From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers observe themselves while emailing and while multitasking, and also to experiment with unplugging for a specified period.
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| Edition | Availability |
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Mindful Tech: How to Bring Balance to Our Digital Lives
2016, Yale University Press
in English
030021667X 9780300216677
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Mindful tech: how to bring balance to our digital lives
2016, Yale University Press
in English
0300208316 9780300208313
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Book Details
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Includes bibliographical references (pages 209-217) and index.
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| August 24, 2020 | Edited by ImportBot | import existing book |
| May 13, 2019 | Created by MARC Bot | import new book |