An edition of Winning jumps and pole vault
(2009)
Winning jumps and pole vault
by Ed Jacoby
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Book Details
Table of Contents
Introduction
Biomechanics of jumping and pole vault
The approach / Ed Jacoby
Takeoff and landing / Ed Jacoby
Event technique, strategy, and programming
Long jump / Kyle Tellez, Tom Tellez
Triple jump / Boo Schexnayder
High jump / Cliff Rovelto
Pole vault / Greg Hull
Shaping the mind, body, and program
Mental training / Keith Henschen
Performance training / Will Freeman
Designing your program / Will Freeman
Appendix
References
Bibliography
Index
About the editoR
About the contributors.
Edition Notes
Includes bibliographical references and index.
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The Physical Object
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