An edition of Multi-dimensional strength training [videorecording]
Multi-dimensional strength training [videorecording]
functional strength training for conditioning and rehabilitation.
by Vern Gambetta
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An innovative approach to Functional Strength. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on basic movements with variations that change the demands of the exercises.
Publisher
Gambetta Sports Training Systems
Language
English
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Multi-dimensional strength training [videorecording]: functional strength training for conditioning and rehabilitation.
Publish date unknown, Gambetta Sports Training Systems
in English
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| February 6, 2019 | Created by MARC Bot | import existing book |